The Workout


Personal Training Using Slow Burn High-Intensity Resistance Training

At The Strength Code, you’ll work with a Certified Strength Specialist. Our trainers are dedicated experts in our slow-burn, high-intensity resistance training method. We will take time to get to know you and your unique needs. Your exercise protocol is tracked and updated weekly and customized for your age, level of fitness, existing injuries or illness, and, of course, as you continue to develop your increasingly more robust, more muscular body.

“1:1 safe, effective, personalized results for any and all fitness levels” ~ Libby H

Our Setting – Our studio is clean, quiet, cool, and semi-private. No blaring TVs or music. No waiting for equipment.

Our Method – We offer our proven, science-backed dynamic Slow-Motion, High-Intensity Strength Training method. Our workouts are safe, effective, and can be done in under 30 minutes, so they fit into any busy lifestyle.

Our Trainers – Our personal trainers have been rigorously certified in our method of strength training and have additional training and fitness credentials. Enjoy reading their profiles and come in to see for yourself by taking advantage of our FREE Introductory Offer!

Our Equipment – Because you train at The Strength Code with high intensity, we optimize for safety and eliminate complexity by using precision MedX equipment to achieve smooth and controlled repetitions. Training on our equipment will keep you safer AND produce better results in less time.

Measurable Results – We chart your progress during every session and assess both subjective and objective results.